Category: Health

Healthy Diet – Which Type of Fat is Better?

The diet of an organism is the total quantity of food that it consumes. Normally the diet of a human being includes carbohydrates, proteins, fats, vitamins, minerals, and other compounds. Unsaturated Fats Are Preferable to Saturated Fats Saturated fat and unsaturated fats are two different kinds of fatty acids that the human body needs. They…

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